Falcon Squash & Fitness

There is an extensive Squash & Fitness facility based within the Falcon Complex, Egremont. Please find our membership fees in the attached document: Membership Fees.

Opening Times

Monday – Friday: 7.30am – 9.00pm
Saturday & Sunday: 9.00am – 3.00pm

Squash Club

The Squash Club forms part of the Falcon Complex.

Players of all abilities are catered for. Men’s and ladies teams play in the County Leagues.

Local Club Leagues are available from September to May each year to allow members to compete against each other on a monthly basis. Numerous competitions for all standards are run throughout the year.

Court bookings can be made on the
on-line booking system – windscale mycourts.

For further information ring 01946 823130.

Fitness

The Squash Club also provides Gym facilities to SASRA members, consisting of a fully fitted Cardiovascular training facility and fixed weights. All are supported with fully trained staff.

Free Standing Resistance Machines
Free Weights
Steppers, Treadmills, Cross Trainers, Bikes & Rowers
Air Conditioned
Advice on fitness training, training methods and weight loss
Gym coaching sessions are available

As a Sasra facility you have to join Sasra when you join the Squash & Fitness club, if not already a member of Sasra.

Prices are available on enquiry. Or see: Membership Fees

Sports Injury Clinic

A sports injury clinic is also available, offering:

Fitstart Classes

Fitstart classes are available to ALL SASRA members. The emphasis on this class is GP referrals, hospital referrals, rehabilitation after an illness and weight problems.

Class Times:
Every Tuesday & Thursday 8.45, 10.00, 13.45
Saturday/Sunday 9.30

For more information contact :- 01946 823130

Spinning/Indoor Cycling

The Club also has available a fully fitted Indoor Cycling facility which is air conditioned and has the latest STAR TRAC spinning bikes.

Classes are run by fully qualified instructors.

Classes will restart soon. The studio is currently an overspill gym due to spreading out equipment for social distancing.

Other Classes

Various other classes are run during the week, including :-

Weight Circuits
Fitness Circuits
Pilates
Body Conditioning
Stretch Class
Boxercise
Legs/Bums & Tums
Core

Please refer to the timetable to see what is currently running or ring 01946 823130.

Timetables are on our Facebook page and are updated monthly.https://www.facebook.com/windscalesquashandfitness

Contact Details

Windscale Squash & Fitness Club telephone 01946823130

Website – www.windscalesquashclub.co.uk