Seascale Community Fitness Centre
At SCFC we aim to create a community feel which makes our gym a very welcoming and relaxed place to workout whatever your fitness ability, age, or fitness objectives. Superbly re-furbished with the very latest and most advanced technology in the fitness industry. We ensure staff deliver professional expert tuition at all times in a safe and friendly environment to make your workout experience the best it can possibly be. The gym team is fully trained to accommodate users with additional needs/requirements and we have disabled facilities.
All members are introduced to the gym with a full introduction into the safe use of each piece of equipment and familiarise you with the parts of the body it is designed to exercise. Individual training programs are offered with regular reviews specializing in all areas of fitness from the complete beginner to the elite athlete.
The gym is fully air-conditioned and boasts the latest CYBEX state-of-the-art resistance and cardiovascular equipment. which allows you to enjoy your workout at any level and achieve the results you are looking for. Equipment includes a selection of treadmills, cross trainers, ARC total body trainer, rowing machines.
There is a relatively new weights room that was installed at the back of the gym, this has various equipment ie smyths Machine, squats rack, 4 station multigym, a rack of dumbells. The facilities include gym lockers Shower/changing facilities.
There are various Classes run on a weekly basis by our qualified instructors, these classes consist of Core workout, GP referral, HIIT class, Kettlebells, and boxercise, to book these classes they need to download the Gym Sync app,
Ladies Only Fitness Suite
Monday – Thursday: 8.00am – 8.00pm
Friday: 8.00am – 5.00pm
Saturday- Sunday: 8.00am – 1.00pm
Each machine has a unique increment weight system, which is integrated into the weights stack. This allows users to simply turn a dial for gradual increases in their training programme. Visual enhanced instructional placecards are clearly marked, located in the most visual position and provide simple instructions for correctly performing each exercise.
Converging and diverging axes that correctly align with the user’s joint movement provide a natural comfortable feel throughout the range of movements.
Each treadmill has its own iPod/iPhone docking station allowing you to listen to your choice of music. Built-in-fans, wireless heart rate receiver and 9 custom built programmes to enhance your workout experience.
The gym is fully air conditioned and boasts the latest CYBEX state of the art resistance and cardio-vascular equipment. which allows you to enjoy your workout at any level and achieve the results you are looking for. Equipment includes a selection of treadmills, cross trainers, ARC total body trainer, rowing machines. We also have free weights and resistance machines.
Become a Member
For further information please contact the gym on 019467 27882.
Members will have access to cardio and resistance equipment and advice from fully qualified instructors.
Manager:- Linda Winder
Level 2 & 3 Fitness Instructors:- Pam Graham, Margaret Thompson, & Jess Winder.
Address:- SASRA Seascale Community Fitness Centre, Windscale Complex, Gosforth Road, Seascale CA20 1PJ Telephone:- 019467 27882
Exercise Referral Scheme
If you are inactive or suffer from a stable medical condition, exercise referral could help you take some simple steps towards feeling fitter and healthier.
Your GP or health professional can refer you directly to one of our classes or gym-based schemes, where our knowledge and experience will help you on the way to a fitter and healthier life. An introduction to exercise through the referral path can give increased confidence, working with instructors who know how to approach your individual requirements.
Regular exercise offers wide ranging benefits for your health but can also aid the management and treatment of a number of conditions. We have successfully worked with patients referred for the following reasons:-